Today's the day!!
I'm going to start a diet and share, my journey... which will include, my sobriety.
This has been, my biggest struggle. I'm a whiskey drinker.. Straight up! I wont go into, the extent of, my drinking. I will tell you, it isn't healthy... Duh, right!?! Some understand, some don't, when it comes to, addiction. I watched my father, die of alcoholism. He was only, forty-seven, years old. That would only give me, eleven years of life. I'm not, ready for that.
I was able to stop drinking, for about three months. It was hard, but it happened.
With diet and BOOT CAMP training, twice a day. I was able to drop 25lbs (not sure the number of inches, all over.) I went from a size 16 to a size 7. Unfortunately, I went right back to eating, whatever I wanted and, drinking everyday.
I'm hoping that blogging, will help me , stick with it. I understand that, this needs to be, a lifestyle change. Think about it, I changed my lifestyle, to what I am, today! Why can't I change back?
Until I was twenty-seven years old. I was a size 0-2 I was never more then 120lbs. I'm 5'1" 1/2 inches tall, so 120lbs is considered over weight. *cough* Bullshit *cough*
From High School on, I was very active. I was able to run a mile in 5.13. Took advanced Weights class. I had 6% body fat. You , get the point. After having my children, I was able to snap, right back. I understand, my metabolism was faster, I was younger. That just means, I need to work harder. If anyone, wants to take this journey, with me. That would be, fabulous! I would love support, hints, help in any way. The Goal, is to get my life back, and look great, doing it.
My Diet, will consist of protein, wait.. just for the first, seven days. also, No Sugar!! We can eat all the Salad, we want. No carrots, in that salad. Check your dressing, remember no Sugars. On the seventh day, we will start vegetables. Similar to, the Atkins Diet. Not feeling, this Diet? Then find, the diet that best, suits you.
I'm going to drink water or Crystal lite, when I need something sweet. Which, I will!!
I do, go to the gym about, three to four times, a week. Twenty minutes on the elliptical. I hit the weight room, alternating arms and legs, every other day.
I'll post My Stats , diet and exercise. At some point, post a photo, of my before. I'm a little reluctant I must say. So... who's with me? Alright, here I go....
My current weight is 153lbs
Neck 14inches
Chest 41 1/2 inches
Stomach 41 1/2 inches
Hips 39inches
Thigh 21 1/2 inches
Arms 14inches
Breakfast: Two fried eggs
Drink: Water
Snack. 3 pickle slices
Lunch: 2 Chicken breast
Drink: Water
@ 2:30 Went to the Gym
10 min on the elliptical
25 incline sit ups
3 reps of 10 - 160lbs leg press
Dinner : Ceasar Salad minus croutons
Grilled Chicken
Before 8:00 pm 2 inches of kielbasa.
In total I drank 7 1/2 cups of water.
No comments:
Post a Comment