Here I am, two weeks from my deadline. My goal is to lose 20lbs by June 7th. As well as keep my sobriety. Unfortunately, I feel like I'm stuck. The last two pounds, I lost was last week. I'm not sure to add more vegetables, or cut out more carbs. The carbs, I am taking in are from Ranch dressing, I keep it under two teaspoons. I'm eating more of the same things. Hot dogs with mustard, For dinner, Meat i.e. Pork chop, steak, chicken. with salad. I drink, nothing but water with Mio. I do sneak a little peanut butter, now and again. Believe me, it's not enough to make a difference. I'm jogging a mile at least 3 to 4 times a week, along with inclined sit-ups.
The Upside!! I'm doing better with my sobriety, then I am with my diet. Which is great!!
I really don't think much about drinking, I guess because I'm so focused on losing this weight. June 7th is an important day to me, I want to look great, as well as feel great. Though, I can't say, on said day, I wont have a couple cocktails. However, I hope to keep it to a minimum. I hope that I can do it. If I feel I can't, I just wont drink. Easier said then done, right? I just hope that I don't go back to, where I was. Eating the same bad foods, the same bad habits, and drinking each night.
Before I bring myself down. I need to focus on these last 10lbs. I would love tips. :)
I have been told to drink, red wine vinegar with water, anyone else heard of that? I haven't tried it yet. Though, I think I will start that, this Friday, and report back.
Here are my results.
April 30th 153lbs
Neck 14inches
Chest 41 1/2 inches
Stomach 41 1/2 inches
Hips 39inches
Thigh 21 1/2 inches
Arms 14inches
May 7th 149lbs
Neck 13 1/2 inches
Chest 39 inches
Stomach 39 inches
Hips 39 inches
Thigh 21 inches
Arm 13 inches
May 14th 145lbs
Neck 14 inches <--- either I gained an 1/2 inch or, I measured wrong. :)
Chest 38 1/2 inches
Stomach 38 1/2 inches
Hips 38 inches
Thigh 21 inches
Arms 12 1/2 inches
Totaling to . 8 lbs and 7.50 in.
My current weight 143lbs
Neck 14inches
Chest 37inches
Stomach 37inches
Hips 38inches
Thigh 20 inches
Arm 12 inches
2lb and 3 1/2 inches down. totalling 10lbs and 11 inches
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