Wednesday, May 23, 2012

Long row... part 4

Here I am,  two weeks from my deadline.  My goal is to lose 20lbs by June 7th. As well as keep my sobriety. Unfortunately, I feel like I'm stuck. The last two pounds, I lost was last week.  I'm not sure to add more vegetables,  or cut out more carbs.   The carbs, I am taking in are from Ranch dressing, I keep it under two teaspoons.   I'm eating more of the same things.  Hot dogs with mustard,   For dinner, Meat i.e. Pork chop, steak, chicken.  with salad. I drink, nothing but water with Mio.  I do sneak a little peanut butter, now and again.  Believe me, it's not enough to make a difference.   I'm jogging a mile at least 3 to  4 times a week, along with inclined sit-ups.

The Upside!!  I'm doing better with my sobriety, then I am with my diet.  Which is great!!
I really don't think much about drinking, I guess because I'm so focused on losing this weight. June 7th is  an important day to me, I want to look great,  as well as feel great.  Though, I can't say,  on said day,  I wont have a couple cocktails.  However,  I hope to keep it to a minimum. I hope that I can do it. If I feel I can't, I just wont drink.  Easier said then done, right?  I just hope that I don't go back to, where I was. Eating the same bad foods, the same bad habits, and drinking each night.

Before I bring myself down.  I need to focus on these last 10lbs. I would love tips. :)
I have been told to drink, red wine vinegar with water, anyone else heard of that?   I haven't tried it yet.  Though, I think I will start that, this Friday,  and report back.


Here are my results.

April 30th 153lbs
Neck 14inches
Chest 41 1/2 inches
Stomach 41 1/2 inches
Hips 39inches
Thigh 21 1/2 inches
Arms 14inches

May 7th 149lbs
Neck 13 1/2 inches
Chest 39 inches
Stomach 39 inches
Hips 39 inches
Thigh 21 inches
Arm 13 inches

May 14th 145lbs
Neck 14 inches <--- either I gained an 1/2 inch or, I measured wrong. :)
Chest 38 1/2 inches
Stomach 38 1/2 inches
Hips 38 inches
Thigh 21 inches
Arms 12 1/2 inches

Totaling to . 8 lbs and 7.50 in.
My current weight 143lbs
Neck 14inches
Chest 37inches
Stomach 37inches
Hips 38inches
Thigh 20 inches
Arm 12 inches
 2lb and 3 1/2 inches down.  totalling 10lbs and 11 inches

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